I recently wrote a blog post about how Thanksgiving was the perfect time to start the loading phase of the HCG Diet, but for those of you already on phase 2, how many of you cheated…come on tell the truth! [...]
Well the hard work is done, phase 2 and the 500 calories per day has passed, I've made it! Stop! The HCG diet consists of 3 main phases, each as important the other, so what ever you do do not [...]
Just a week to go before the fridge starts to fill with culinary goodies ready for the big feast - Thanksgiving. You know the day when we let rip and for once don't even think or care how many calories [...]
I think we can safely say, while many men have reached their weight loss goals using the HCG diet, it is women who embark on the HCG diet in greater numbers. Because of that I would say one of the [...]
We all know that the HCG Diet has been around for long time, around 60 years, so I think we can safely say no longer a fad! Yoga on the other hand is literally ancient! It did not start out [...]
Everyone, while on the HCG diet, will experience days where weight loss stalls or even increases, but don't panic! There are usually reasons for the blip and always tips to reverse them. So lets take a look at 5 HCG [...]
Following a poll of 2,000 British women, it was found that Tuesday is THE worst day to start a diet! The study found that the women who have dieted in the past year and began on a Tuesday are most [...]
I get asked all of the time, "is it safe to exercise during HCG diet phase 2?" The stock answer is NO! But it isn't as simple as that and we should dig a little deeper to answer it fully. [...]
How did I get here in the first place? That has to be a question that so many people have asked themselves before turning to the HCG diet to lose those unwanted pounds. One of the biggest temptations for many [...]
Phew! You have made it through the sometimes challenging Phase 2, but don't take your eye off the ball, phase 3 is just as important! The maintenance, stabilization phase of this wonderful diet is where you will finally reset your [...]