HCG Diet Plan - What Can You Eat On the HCGA Diet
A stringent calorie count is a part of our HCG diet plan and similar HCG diets. The use of HCG drops is combined with a restricted diet to get the full benefit of weight loss. A low calorie count changes the metabolism to burn the stored fat for the energy consumption required for daily activities. Conversely, it burns the flab and stored fat to shed extra pounds. Though the HCG diets are planned out in three phases, only certain foods are allowed during the complete 3 phased HCG diet.
The three phases of the HCG diet consists of:
Phase I: This is the loading phase where high fat diet is eaten and is for the first 3 days.
Phase II: This is the low calorie phase when the individual only consumes 500 calories a day.
Phase III: This is the maintenance phase and food guidelines and restriction continue.
The HCG diet plan basically consists of a 500 calorie a day and regular dose of HCG drops. The reason behind the 500 calories a day diet is that the HCG stimulates the metabolic rate and the body starts to assimilate and burn the stored fat which counts to about 2000 calories a day. This provides the energy for everyday functioning. However, as per the HCG diet plan, there are clear instructions about the foods that can be consumed and those that are completely restricted. Ranging from organic vegetables and fruits to limited starch, no sugar and carbohydrates, most of the first 21 to 26 days are stringent.
To understand the HCG diet plan in more detail, please read the charts below.