A recent study published in “Obesity” found that drinking two eight ounce glasses of water thirty minutes before meals caused participants to experience a 44% increase in weight loss over a 12 week period compared to just dieting alone. Lead study author Brenda Davy said that drinking the water before you eat will not only make you consume less calories but, importantly, staying hydrated will increase metabolism and specifically fat metabolism.
So if we are to drink more water why not drink the best water. Alkalized water is proven to flush toxins and acids from your body and as the body creates fat cells to trap and neutralize acids in our system and that will inevitably lead to weight gain. In fact, there are numerous health benefits to drinking water.
Creating alkaline water is cheap and easy as portable water dispensers are available and it only involves filling them with simple tap water and then waiting a few minutes for the filters to increase the purity and filter out the toxins and impurities.
When you are following the HCG diet protocol you need to drink at least ten eight ounce glasses per day to help detox and achieve optimum weight loss, so make sure you drink the best!