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Suffering An HCG Plateau After Cheating?

I recently wrote a blog post about how Thanksgiving was the perfect time to start the loading phase of the HCG Diet, but for those of you already on phase 2, how many of you cheated…come on tell the truth! If you did, don’t worry you will soon be back on track and losing weight […]

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5 Tips For A Successful HCG Diet Phase 3

Well the hard work is done, phase 2 and the 500 calories per day has passed, I’ve made it! Stop! The HCG diet consists of 3 main phases, each as important the other, so what ever you do do not take your eye off the ball. It is crucial you stick to the protocol through […]

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Perfect Time To Start The HCG Diet – Thanksgiving!

Just a week to go before the fridge starts to fill with culinary goodies ready for the big feast – Thanksgiving. You know the day when we let rip and for once don’t even think or care how many calories we stuff in our bodies. Well, believe it or not that is the perfect preparation […]

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Should I Stop Taking HCG Drops During Menstruation?

I think we can safely say, while many men have reached their weight loss goals using the HCG diet, it is women who embark on the HCG diet in greater numbers. Because of that I would say one of the most common questions I get is… “Should I continue to take HCG drops during menstruation?” […]

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The Benefits Of Yoga While On The HCG Diet

We all know that the HCG Diet has been around for long time, around 60 years, so I think we can safely say no longer a fad! Yoga on the other hand is literally ancient! It did not start out as a form of exercise but a spiritual and mindful practice. When you are on […]

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5 HCG Diet Tips For Plateaus And Gains.

Everyone, while on the HCG diet, will experience days where weight loss stalls or even increases, but don’t panic! There are usually reasons for the blip and always tips to reverse them. So lets take a look at 5 HCG diet tips… This may seem strange to mention as the #1 reason, but it is […]

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Exposed, The Worst day To Start The HCG Diet…

Following a poll of 2,000 British women, it was found that Tuesday is THE worst day to start a diet! The study found that the women who have dieted in the past year and began on a Tuesday are most likely to crack within a week and end up heavier than when they started. Those, […]

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Can I Exercise On HCG Diet Phase 2?

I get asked all of the time, “is it safe to exercise during HCG diet phase 2?” The stock answer is NO! But it isn’t as simple as that and we should dig a little deeper to answer it fully. The facts are that during phase 2 you are consuming only 500 calories per day, […]

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HCG Diet – 272 Fast Food Products To AVOID!!!!

How did I get here in the first place? That has to be a question that so many people have asked themselves before turning to the HCG diet to lose those unwanted pounds. One of the biggest temptations for many of course is…. FAST FOOD! Nowadays it is available or advertised pretty much everywhere, restaurants, […]

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Moving From Phase 2 To Phase 3 On The HCG Diet

Phew! You have made it through the sometimes challenging Phase 2, but don’t take your eye off the ball, phase 3 is just as important! The maintenance, stabilization phase of this wonderful diet is where you will finally reset your metabolism. You will be adding more calories back into your diet BUT still avoiding ALL […]

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